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					<li id="option0"><a href="intro.html">Intro Page</a></li>
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					<li id="option2"><a href="#">Nutrition</a>
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							<li><a href="nutrition-myths.html">Myths of Nutrition</a></li>
							<li><a href="nutrition1.html">Nutrition 101</a></li>
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							<li><a href="exercise-myths.html">Myths of Exercise</a></li>
							<li><a href="targetheartrate.html">Target Heart Rate</a></li>
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							<li><a href="massage-myths.html">Myths of Massage</a></li> 
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				<div align="center"><h1>Personalizing Your Massage</h1>
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		<p>There are several types of massage or body work available, and it is important to do a little research so you can choose a style that will benefit your health needs.  
			<br/>Here are some questions that will be helpful in choosing a therapist and location:
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					<li>Is the therapist <strong>certified</strong> by an accredited school?</li>
					<li>How do the <strong>costs</strong> of a session for 30 min/60 min/90 min compare to average prices in your area?</li>
		          	<li>How <strong>long</strong> has the therapist practiced?</li>
					<li>Does the therapist have <strong>referrals?</strong></li>
		            <li>Where is the practice <strong>located</strong>, and are there additional therapists available?</li>
		            <li>Is the location <strong>clean?</strong> </li>
		            <li>If needed, does the therapist accept <strong>insurance?</strong></li>
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       		<footer><div align="center" id="spacing"><h6><em>Personalizing Massage poses questions that should be asked when seeking a massage therapist. Before anyone considers an exercise or massage program, it is best to check with your care provider to ensure you are able to do so safely. <br/>
				This page completes your journey of Health and Fitness 101. To evaluate what you have learned, select Final Assessment from the menu.</em></h6>
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